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PHOENIX RISING Yoga Therapy
Mark
Sandler, RYT, Certified PHOENIX RISING Yoga Therapist (1992), guides
your body through a sequence of assisted yoga postures, breath-work
and meditation which works on both the physical and subtle energy
circuit (Nadis) in the body. Deeply held tensions are explored, released
and integrated.
Benefits Include:
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Improve capacity to manage stress, feeling more peaceful and joyful
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Increased flexibility, reducing pain & supporting recovery from
injuries
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Enhanced personal insight, creativity & spiritual progress
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“A return to your genuine self ", where the true healing
and balance lives.
Please visit www.pryt.com for
more information.
Kinesis
Myofacial Integration (KMI - Structural Integration)
KMI
is based on the pioneering work of Dr. Ida P. Rolf, as developed
by Thomas Myers.
Carrie Gaynor, RN is certified in Kinesis
Myofascial Integration (KMI-Structural Integration),
a state of the art method of structural repatterning. My KMI work
includes aspects of Leslie Kaminoff’s Breath Centered Individualized
Yoga Therapy.
Benefits include:
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More poised postural alignment
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Reduced physical pain
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Greater emotional stability
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Assistance with Yoga asana and breath work
Please visit www.anatomytrains.net for more information. Awareness
Through Movement: The Feldenkrais Method
In this class you will have the opportunity to Slowly, gently,
and effectively retrain your neuromuscular system, using the approach
of Moshe Feldenkrais PhD. Please e-mail John F. Sawyer, MS at JFSawyer1@aol.com
for more information.
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