NEW
to ABSOLUTE
yoga & wellness?
We encourage you to try any of our classes with this Free
Trial Class. Just print it out and bring it with you to any regular
class on our schedule. You can also pick up a Guest Pass at either
of our studio locations.
Yoga Classes
ABSOLUTE
yoga Level 1 - FUNdamentals – Welcome to the Practice
of Yoga
We introduce you to the fundamental principles of our yoga practice.
Our practice is a balanced relationship of both dynamic movements that
encourage fluidity and still positions which condition body and mind.
ABSOLUTE
yoga Level
2 - Continuing- Establishing a Relationship with Yoga
In Level 2 classes, we introduce you to the greater subtleties of
asana. You will begin learning breathing (pranayama) practices and
concentration to help expand the experience of the mind/body link.
ABSOLUTE
yoga Level
3 - Intermediate – Enthusiastic Practitioners of Yoga
Flowing sequences and inversions are added to the practice. We continue
to use Pranayama during asana practice. Seated meditation and hand
mudras enhance the connection to the subtle body.
ABSOLUTE
yoga Mixed
Levels - Be inspired
Open to all levels and designed to allow each student to progress
at his or her own pace.
ABSOLUTE
Gentle
Yoga - BASICS
Reap the benefits of slow moving gentle sequences, restorative postures,
breathing and concentration practices. Our students report improvement
from numerous stress related health issues, as well as improved balance,
posture and sense of well being. No Prerequisite. Everyone is welcome.
This class is not considered a pre-requisite to Level l.
ABSOLUTE Gentle
Yoga - Continuing
Prerequisite - 2 sessions (16 weeks) of Gentle Yoga - Basics
ABSOLUTE Back
& Feet Care Level 1
We will explore a gentle & effective Yoga based practice to reduce
discomfort and improve freedom of movement.
ABSOLUTE Back & Feet
Care Level 2
Prerequisite
- 2 sessions (16 weeks) of Back & Feet Care Level 1
Strengthening & Conditioning
for Yoga
Flexibility is only half of it and it is NOT a prerequisite for this
class! Improve muscular strength and endurance as a means to help
support your yoga practice. Greater strength brings a new balance
to practice.
Tri Yoga Flow -
Learn the flow concepts of relaxation-in-action, wave-like spinal
movements, and economy of motion. Experience inner flow as the
harmonious movement of body, breath, and mudra.
ABSOLUTE Meditation for Inner Peace
The purpose of ABSOLUTE Meditation is to develop a mind that is calm, peaceful,
content and full of daily insight. Each class includes a guided meditation,
a teaching, a practice time and an opportunity to ask questions.
These
introductory classes are suitable for everyone, regardless of background and
experience. It is designed as both a series and as stand-alone classes. You
are welcome to drop in as your time allows.
Awareness
Through Movement: The Feldenkrais
Method
In this class you will have the opportunity to slowly, gently,
and effectively retrain your neuromuscular system, using the
approach of Moshe Feldenkrais PhD. Please e-mail John F. Sawyer,
MS at JFSawyer1@aol.com for more information. |
